TIME TO KICK YOUR OWN BUTT WITH
ME Fit Fitness KICKBOXING!
What's kickboxing?
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Our fitness kickboxing class is a group fitness class that combines martial arts techniques with fast-paced circuit training. This high-energy workout challenges the beginner and elite athlete alike. Our kickboxing class is a good fitness choice for those looking to burn calories for weight loss, build lean muscle or to improve stamina and heart health as well as coordination and flexibility. People who become easily bored with stationary cardio equipment like treadmills and stair steppers will enjoy the fast pace and new movements in our fitness kickboxing class.
You don’t need any martial arts or boxing experience to take a cardio kickboxing class. Everyone is welcome but space is limited. So REGISTER TODAY to guarantee your spot !!! What to ExpectIn a fitness kickboxing class, you can burn between 350 and 450 calories per hour. It's also an effective way to relieve stress and frustration. It releases hormones (endorphins) that improve your mood and block feelings of pain.
Additionally, working out with a group has an accountability factor and fosters a healthy sense of competition and camaraderie. Regularly attending kickboxing classes increases your energy levels and can also improve your mood, help you fall asleep faster, and help you get better quality sleep. We will be hitting the striking bags often, and while kickboxing is a martial arts style, this isn't a martial arts class. However, please understand that because we're a martial arts school, we DO NOT allow shoes on the mats. Wear comfortable clothing and bring a towel and water. Performance water and vitamin-based energy drinks are also available for purchase. If you don't have your own full coverage boxing gloves, click the option to purchase some from Sensei Matt. note: open finger gloves are NOT allowed. |
LOCATIONErolin 3D Martial Arts Dojo
1101 W. Columbia Way, Lancaster, CA 93534 |
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Mondays & Thursdays
7:15pm - 7:55pm Session Starts: September 11, 2023 Session Ends: October 19, 2023 6-week session, twice per week Session & Gloves Bundle $150.00 *Gloves are valued over $45.00 Session Only $120.00 |
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Credit card payment will incur an additional $5 service fee.
Zelle or Venmo is the preferred method or payment.
Zelle or Venmo is the preferred method or payment.
